Many of you know about the Food Pyramid but how many of you know what is in that pyramid? ALl of these colors are essential to a healthy diet for teens, adults, and for everyone. Here are what the colors stand for:
- orange = grains
- green = vegetables
- red = fruit
- yellow = oils
- blue = milk, yogurt, and cheese (milk group)
- purple = meats, poultry, fish, dried beans, eggs, and nuts (meat & beans group)
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